Saturday 25th February
Weekend training in Southern Mantis Kung Fu
Nanpai Tonglong Chuan
A close in short range fighting system from Southern China
12-4pm
The Community Hall, Bettws Ifan, Ceredigion, West Wales
Cost: £20 (£15 Concessions)
Beginners welcome
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Lampeter classes start on Monday 20th February
in the Refectory, Lampeter University, West Wales
Tai Chi 7-8:15pm
Tai Chi & Bagua for self defense & martial application 8:15-9:30pm
£5 per class or £3 concessions
Please get in contact for more details……
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One Day Workshop in Tai Chi Chuan
Understanding the principles, energy & movement of this ancient art
In the workshop we will explore the Infinite potential of Tai Chi Chuan as a way of cultivating Qi (Chi) and developing mindfullness. Each movement has the potential to open and clear internal circulations, balance and strengthen the functions of internal organs and restore inner and outer harmony. Tai Chi Chuan is a excellent antidote to the stresses and strains of modern day living, helping us release tension and develop a healthy body and clear mind.
The workshop will be suitable for beginners to the art and will give a good foundation for those wanting to join a regular class
Lampeter University Old Hall
Saturday February 11th
10:30-4:30pm
Cost; £30/£22.50 concessions
Booking necessary. Everyone welcome
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Dr Shen Hongxun 1939-2011
Thank you for the days…..