Classes

There are weekly classes in the following towns:

Aberystwyth, Wales

Tuesday - Nam Pai Kung Fu

Nanpai Kung Fu (Southern system) We train Southern Praying Mantis and Southern Shaolin for self defence, health and fitness.

Twice weekly classes in St Padarns School Hall, Llanbadarn Rd, Aberystwyth.

6.30-8pm for juniors with Gareth Hopkins

Classes consist of traditional patterns or forms, hard and soft qigong, body conditioning, fighting theory, weapons, sticking hands and free fighting. Beginners welcome.

£5 per class, £4 students or unwaged

Thursday - Nam Pai Kung Fu

Nanpai Kung Fu (Southern system) We train Southern Praying Mantis and Southern Shaolin for self defence, health and fitness.

Twice weekly classes in St Padarns School Hall, Llanbadarn Rd, Aberystwyth.

Thursdays 8.15-9.45pm, seniors with Michael Henley.

Classes consist of traditional patterns or forms, hard and soft qigong, body conditioning, fighting theory, weapons, sticking hands and free fighting. Beginners welcome.

£5 per class, £4 students or unwaged

Thursday - Tai Chi Chuan

Teaching Yang style Short form and Nanpai Tai chi chuan. Qigong, push hands, applications for health and self-defence and weapons for more advanced practitioners.

Beginners welcome anytime. £5 per session, £4 students or unwaged

6.30-8pm,Thursday evenings, St Padarns School Hall, Llanbadarn Road, Aberystwyth.

Please call before attending as occasionally venue changes.

Cardigan, Wales

Tuesday - Qigong (Taijiwuxigong) and Wuxi meditation

Dr Shen Hongxuns system of Qigong for health, healing and

developing internal forces. 6.30-8pm.

Wuxi meditation 8.15-9.30pm

To be held at the Smallworld Theatre, Cardigan every Tuesday evening

Beginners welcome. £5 per class or £8 for both.

Lampeter, Wales

Monday - Tai Chi Chuan

Please note this class has now stopped for the Summer.

Yang style short form, Qigong(chi kung), partnerwork and meditation to balance, strengthen, calm and relax the body and mind. The emphasis will be on building Qi (chi), improving health and understanding Tai Chi Chuan as an effective and practical martial art. Weekly class in Lampeter University Sports Hall. Beginners welcome anytime.

Tuesday evenings 6.30-8pm. £5 per session, (£4 for students).

Please note at the moment this class only runs during University term times

Llandysul, Wales

Wednesday - Nanpai Kung Fu

Weekly class in Southern Chinese Kung Fu for martial arts, health and self-defence. Beginners welcome.

Llandysul Leisure Centre, 6.15-7.45pm Wednesday evenings.

£5 per session, £4 for students or unwaged

Wednesday - Tai Chi Chuan

Yang style Tai chi chuan. Form, Qigong, Pushing/sensing hands and martial applications. Ring for details as space is limited.

Llandysul Leisure Centre, Llandysul, Ceredigion.
8-9.30pm Wednesday evenings £5 per session, £4 students or unwaged

Newcastle Emlyn, Wales

Monday - Tai Chi Chuan and Chi Kung

Weekly classes in Yang style Tai chi chuan for health, healing and self defence taught by Matthew Berry. Beginners welcome.

Mondays 10.00-11.30am. Catholic church hall, Newcastle emlyn. £5 per session. Call Matthew on 07813 902266 for more details.

Friday - Tai Chi Chuan and Chi Kung